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The Borough of Swimming Club provides high-quality swimming lessons for children from 4.5 years and upwards. We strive to not only teach your children to swim – but how to swim well!. Harrow Swimming Club is also the perfect place for your little one to start out on their competitive swimming journey. Whether it’s just for safety or for fun, or whether …

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ONE Swim is run and owned by swim coaches that coach everyday and run one of the top swim teams in Georgia, USA. We see all of the technique and training problems in the industry. Through gathering information from the greats in the industry by going to Eastern States Clinic, Central States Clinic, ASCA World Clinic and many more conferences ...

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One-Hour Workout: Super Simple Swim Warm-up. 4 x 100 with 60 sec. rest between each as: 75 freestyle/25 non-free. Repeat twice (8 x 100) if looking for longer workout. Main set #1. 6 x 75 with 30 sec. rest between each as: 25 strong effort, RPE 7-8/10/50 active recovery. Repeat twice (12 x 75) if looking for longer workout. 100 kick …

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